The Art of Extreme Self-Care: 12 Practical and Inspiring Ways to Love Yourself More. Cheryl Richardson
The-Art-of-Extreme-Self.pdf
ISBN: 9781401952488 | 176 pages | 5 Mb
- The Art of Extreme Self-Care: 12 Practical and Inspiring Ways to Love Yourself More
- Cheryl Richardson
- Page: 176
- Format: pdf, ePub, fb2, mobi
- ISBN: 9781401952488
- Publisher: Hay House Inc.
Forum free ebook download The Art of Extreme Self-Care: 12 Practical and Inspiring Ways to Love Yourself More English version by Cheryl Richardson
Beloved author and teacher Cheryl Richardson updates her classic, New York Times best-selling self-care manual, giving you the permission and practical tools you need to dramatically upgrade your life. "For the last 20 years I've dedicated my personal and professional life to the importance of self-care by teaching from my own experience," writes Cheryl Richardson. "In the past, I've sacrificed my health and my relationships for work, given to others at the expense of my own needs, and watched my dreams slip through the cracks of a busy life. As a result, I've learned a lot about what it takes to put an end to the madness. . . . From years of personal experience, as well as coaching great men and women, I've come to understand that selfishness leads to selflessness. When we care deeply for ourselves, we naturally begin to care for others - our families, our friends, our greater global community, and the environment - in a healthier and more effective way. We tell the truth. We make choices from love instead of guilt and obligation. And we soon realize that we're all connected and that our individual actions affect a greater whole." This updated edition of Cheryl's best-selling handbook The Art of Extreme Self-Care brings her message home to readers with a new section about forming and running a successful support group, as well as updated resources so readers stay inspired and motivated. Her practical, action-oriented program outlines 12 strategies to transform your life one month at a time, each one challenging you to alter one behavior that's blocking your path. Chapters include "End the Legacy of Deprivation," "Find Your Passion," "The Absolute No List," and "Does That Anger Taste Good?" (Hint: it really doesn't.)
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Life Makeovers: 52 Practical and Inspiring Ways to Improve Your Life One Week at a Time. Stand Up for of the information in this book for yourself, which is your constitutional right, the author and the To Michael, my one and only love . Chapter 12: Your Extreme Self-Care First-Aid Kit. turned out to do much more.
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Be Kinder to Yourself! Tips and Tricks from 16 Self-Care Experts
Learn from 16 Self-care experts - psychologists, coaches & bloggers - who tips, resources and practical ideas on how you can be kinder to yourself. I love her focus on 'living without holding back', which doesn't mean .. The Art of Extreme Self-Care by Cheryl Richardson . Laura Tong January 8, 2016, 12:54 pm.
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